I am Bart’s
Together with my mother Ada, who is a nutrition specialist, I have always tried to find the best diet for me. As a child, because I was allergic to almost everything, and later during my sports career. Because of this, I know exactly how much influence food has on my health and fitness level.
I have tried literally everything, including some pretty crazy stuff. High-fat diets, no-fat diets, lots of protein, sugar, no sugar. Everything. In the end, we came to a very simple conclusion: